BODY SHAPE WHY CAN NOT lose WEIGHT

BODY SHAPE  WHY CAN NOT lose WEIGHT

Part 1 

The most common reasons why you can not lose weight are:

• You do not really sense how many calories you consume . 

• The understated brutally. 

• Eat much larger portions than those eligible under your plan  

• Eat snacks that do not catch the eye, but they add a lot of calories 

• Do not know the calorie content of many foods . You can not imagine eg that a cookie can have 200 calories, so eat a dozen because what soul have VRE brother little biscuits? 

• Consume a lot of liquids  that you may not realize how many calories they give you, so they do not count their actual contribution. And of course, liquid calories do not give the feeling of satiety! 

Examples Are :

-antipsykotika 

-milk shakes 

-smoothies 

-Juices 

-Milk cocoa 

-athlitika drinks 

-alkooloucha drinks 

- fancy coffees that can exceed 600 Cal / glass 

If you want to lose weight then you should only drink refreshing water of God! 

2. Conversely, brutally overestimate calories burned by your activities. 

For example, few know that one hours relaxed exercise equivalent to burning only 300-400 calories - depending of course on the person's weight. The nice thing is that they felt entitled after exercise to consume any 1500 calories to replenish lost glycogen !! So it is not at all rare to find one person who exercise-loose always- enough time each day and are nevertheless at risk of obesity. end of 1st part 2nd part osonoupo Rest healthier and exercise!