Usually the very overpriced so take pounds instead of losing. 4. sleep a little so to have high levels of the hormones ghrelin and cortisol . Both increase the feeling of hunger and contribute in making kg. 5. discomfort from stress so again there is increasing cortisol and other stress hormones that increase appetite.6. Perhaps you have hypothyroidism and disturbed metabolism. 7. You can not control the emotional eating . In other words, instead of nourish your body trying to nourish your feelings. EMOTIONAL EATING: HOW CONTROLLED? 8. If you are taking several drugs such asantihistamines or steroids such as prednisolone may be difficult to control your weight. 9. If you do not eat breakfast then it is generally more difficult to lose kila.To same happens when more calories are consumed as the day progresses. 10. When eating a few large meals and is easier to accumulate fat. You prefer to eat more frequent smaller meals. 11. Finally it and do not lose weight if you eat a lot of processed, simple carbohydrates.The drastically limit the foods containing sugar and white flour will be the most decisive move in your battle against the pounds and the thickness! Rest healthier and exercise!
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