1. We are working on the issue of self-motivation . We all starts disappeared from myalo.Chreia Omaste motives, inspiration and adequate justification.
2. Social support : we need acquaintances and contacts with people who share the same - roughly - philosophy and thinking.
3. Diet: make a difference
- wholesale control of calories, otherwise that we would be futile
- more frequent meals every day
- minimizing processed, manufactured foods
- minimize especially sugar and white flour
- the same for killers listen to the name trans fats
- apodaimonopoiisi fats . We learn the benefits of good fats and strategically we incorporate into our diet
-Daily consumption of large quantities of vegetables
4. Exercise
- definitely exercise with free weights. Preferably circuit training with short but demanding programs. 3 x 20 'per week is perfect! - Let the classic aerobic and then turn on interval training with preference to sprint - not exercised their targeted Com- your Liakos especially if you do not have time - discover the many virtues interim v exercises with our own body weight - do not neglect the stretching Stay in touch ! The company grows daily and already counts 9,000 daily readers on all continents. In Greece we do new movement for total fitness.
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